Class Descriptions

First Step Gym Corsham

Legs Bums & Tums – A fun class toning and shaping the muscles of the bottoms, abdominal and thigh area. Work hard and get great results.

Will Power – This class uses barbells and dumbbells to strengthen and tone all major muscle groups, leading to improved posture and appearance.

Boxercise - Energetic, enjoyable and addictive aerobic class working all major muscle groups. It enhances hand eye coordination, balance and timing adn on top of that its a brilliant stress buster.

20/20/20 – This class combines 20 minutes of cardio, 20 minutes of stress work and 20 minutes of core work.  A fun well rounded fitness class.

Zumba – Get your body moving with this latin inspired work out. Fun and easy to do moves will get your heart pumping.  Come and join the party!

Stomp – Focuses on basic, athletic programming which allows you to switch off your head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of agility, functional conditioning and high intensity interval training sessions.

Fit Ball – Fit ball is a unique workout that offers toning, strength building and stability exercises that cannot be found with any other exercises. Have a good time while moving to music; improve balance, co-ordination, and cardiovascular development. Suitable for beginners to advanced.

Spin – The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Circuit training – Is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance.

Bounce – A class with a difference using small trampolines to put a spring in your step! This class uses basic, fun to follow
moves and is guaranteed to provide a great workout and a lot of fun!

Body Conditioning – A great class using a variety of weights and equipment to strengthen and tone all major muscle groups.

Fab ABS – A great lunchtime class focusing on the abdominal and back muscles. The exercises will improve posture and
make you feel more confident about the tummy area.

Pilates – Represents a unique approach to exercise that
develops body awareness, by improving and changing the body’s postural alignment habits and increasing
flexibility and ease of movement.

Yoga – Means ‘union’ between body mind and spirit. It is a noncompetitive, progressive practice which enhances
inner balance and peace. Enjoy improving breathing and relaxation techniques, postural alignment and flexibility.

Core Strength – A fun class using fit balls, medicine balls and various other pieces of equipment to strengthen the core muscles. Excellent for improving posture and overall body strength.

Find out more, call us 01225 812816
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.