Our 15 by 5 meter salt water pool ensures members get all the room they need to exercise, we also have a lovely sauna to relax in after your swim.
Swimming improves your health and all round fitness. It can boost strength, suppleness and stamina as well. As a form of exercise, it is a lot kinder to your body and injuries are minimal. Since weight is much lower when you are in water, it also helps in movement to achieve greater goals. Swimming is a good choice for those who cannot take up weight bearing exercise, especially those with arthritis, back problems, or pregnancy.